dont miss these news


These 36 black and white pictures were colorized. The result will leave you speechless, promised!
The past in color

If you want nice, healthy teeth, you should be rinsing your mouth with this tea!
Stop using mouthwash!

blanket

Children's hospitals have been using this trick to combat poor sleep for years. Now you can use it

The heavyweight solution to bad sleep

Insomnia and restless sleep is a problem that plagues everyone. In most cases, stress is the leading cause. You should take your sleep problems very seriously, because in the long-term they can have an extremely negative impact on your body as well as your psyche. To get a handle on the problem, there's no need for you to start taking a sleeping pill before bed, which can be dangerous. A special kind of blanket can provide the relief you need.


The secret weapon to combat poor sleep is the so-called weighted blanket. These blankets live up to their name because they are filled with materials such as plastic pellets, beans, peas, rice or grains that are placed inside their own individual compartments or bags. Once you're under a blanket like this, it will feel as if you're being hugged because the weight of the blanket exerts pressure on the body. You'll feel more comfortable and your body will be as relaxed as if you've just had a massage. After all, the key to a good, relaxing massage is the pressure exerted.

In this video, you'll see how to make such a blanket without having to sew it.


If your body is exposed to the soft pressure of the cozy warmth of a blanket, it produces the happiness hormone, serotonin, and the sleep hormone, melatonin, simultaneously. This will gently put your body to sleep — without having to resort to any pills. By the way, children's hospitals have been using this technique for years to put patients with insomnia and anxiety to sleep. Many parents of autistic children swear by this blanket as a cure for sleeping issues. But actually any child or adult suffering from insomnia can benefit from this method.

Of course you can also buy a weighted blanket online, but you'll probably have to pay an arm and a leg for it. It is much cheaper, however, to sew the blanket yourself. This offers the advantage that you can customize the size and weight according to your individual needs. They say that the blanket should weigh about 10 percent of the body weight of the person using it. So if you weigh 150 lbs, you should fill the blanket with about 15 lbs of pellets or rice evenly distributed over the whole blanket in individual compartments. But beware! The blanket is not suitable for people with breathing and circulatory problems.


Depending on how good you are at sewing, you can make the blanket very easily. Talented sewers can make a piece of art out of it, for example a quilt with separate pockets that allow you to remove the material from it when you want to wash it.

It's always fantastic when you can solve big problems like this with very little effort. Your body will also thank you when the blanket helps you to get a healthy night's sleep.

other popular news


The 13-year-old girl runs downstairs screaming. What she has on her neck is agonizing.
Jackie Fedro is a happy mother. She lives together with her family in Chicago, Illinois, USA.

Proud Daughter Re-Imagines Her Father as a Superhero
Photographer and illustrator Giulia Pex transforms images of her father with superimposed drawings ...

Your fist says lots of thinks about your life, personality and love
Did you know that the way you make a fist can say a lot about your personality and love life? Make ...

After an amazing discovery while out walking, the couple returned home multi-millionaires
Hidden treasure

When he put the garage door in the family room, they all thought he'd gone mad. They were so wrong!
What to do with the old one?

This mother does nothing to prevent her daughter from doing these things
The proof!

They torture this woman in front of an audience. When they shave her head, a chill ran down my spine.
If this doesn't open your eyes, nothing will

If you have a third or fourth line on your wrist, that means something quite special!
Interesting!

Little boy got head stuck in a fence but wait until you see how he gets out
A little boy named Joey got his head stuck in a wrought iron fence, making it almost impossible to ...